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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.0
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 418.7 mg
  Potassium 483.8 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 6.0 g
      Sugars 2.9 g
  Protein 11.0 g
  Vitamin A 43.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 32.5 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 8.0 %
  Copper 9.2 %
  Folate 10.0 %
  Iron 17.3 %
  Magnesium 21.9 %
  Manganese 35.6 %
  Niacin 13.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     22.2 %
  Riboflavin 8.0 %
  Selenium 8.3 %
  Thiamin 14.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu & Veggie Burrito

View the full Tofu & Veggie Burrito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu & Veggie Burrito

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

44 calories of Tofu, extra firm, (0.10 block)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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