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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.5
  Total Fat 4.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 24.6 mg
  Sodium 702.7 mg
  Potassium 239.0 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 2.4 g
      Sugars 2.1 g
  Protein 12.6 g
  Vitamin A 11.6 %
  Vitamin B-12 17.2 %
  Vitamin B-6 9.7 %
  Vitamin C 40.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.4 %
  Copper 5.7 %
  Folate 7.8 %
  Iron 8.3 %
  Magnesium 5.5 %
  Manganese 9.8 %
  Niacin 14.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.7 %
  Riboflavin 7.6 %
  Selenium 13.6 %
  Thiamin 9.3 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MOM’S GREEK LAMB CASSEROLE

View the full MOM’S GREEK LAMB CASSEROLE Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MOM’S GREEK LAMB CASSEROLE

110 calories of Near East Rice Pilaf, (1 oz)

49 calories of Lamb, Cubed, (0.08 lb)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Swanson Beef Broth 99% fat free, (0.29 cup)

3 calories of Garlic, (0.67 clove)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.17 tbsp)


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