SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.7
  Total Fat 15.7 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.5 g
  Cholesterol 92.0 mg
  Sodium 264.0 mg
  Potassium 1,211.7 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 4.3 g
      Sugars 3.8 g
  Protein 32.6 g
  Vitamin A 79.1 %
  Vitamin B-12 25.0 %
  Vitamin B-6 63.1 %
  Vitamin C 50.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 6.6 %
  Copper 14.7 %
  Folate 11.4 %
  Iron 19.9 %
  Magnesium 17.3 %
  Manganese 14.9 %
  Niacin 53.1 %
  Pantothenic Acid     14.2 %
  Phosphorus     36.3 %
  Riboflavin 13.1 %
  Selenium 47.4 %
  Thiamin 15.0 %
  Zinc 37.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portugese Beef Stew

View the full Portugese Beef Stew Recipe & Instructions
Submitted by: WRITINMYSTORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portugese Beef Stew

232 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (141.75 grams)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Corn Starch, (0.02 cup)


No nutrition or calorie comments found.