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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.7
  Total Fat 11.8 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 38.1 mg
  Sodium 296.1 mg
  Potassium 251.5 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.3 g
      Sugars 1.5 g
  Protein 5.3 g
  Vitamin A 12.4 %
  Vitamin B-12 3.0 %
  Vitamin B-6 8.8 %
  Vitamin C 19.8 %
  Vitamin D 0.8 %
  Vitamin E 1.8 %
  Calcium 10.9 %
  Copper 4.8 %
  Folate 7.0 %
  Iron 4.3 %
  Magnesium 5.5 %
  Manganese 11.7 %
  Niacin 3.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     11.9 %
  Riboflavin 11.5 %
  Selenium 6.1 %
  Thiamin 3.9 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash casserole

View the full Squash casserole Recipe & Instructions
Submitted by: MRSWIGGLY6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash casserole

39 calories of Sour Cream, (0.08 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

17 calories of Whole-Wheat Crackers, (0.04 cup, crushed)

17 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.33 serving)

10 calories of Summer Squash, (0.33 medium)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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