Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 818.7
  Total Fat 40.5 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 10.6 g
      Monounsaturated Fat 20.3 g
  Cholesterol 76.9 mg
  Sodium 340.0 mg
  Potassium 510.8 mg
  Total Carbohydrate 111.4 g
      Dietary Fiber 4.0 g
      Sugars 36.5 g
  Protein 7.1 g
  Vitamin A 290.4 %
  Vitamin B-12 3.8 %
  Vitamin B-6 13.3 %
  Vitamin C 26.3 %
  Vitamin D 2.2 %
  Vitamin E 20.6 %
  Calcium 14.8 %
  Copper 26.3 %
  Folate 7.7 %
  Iron 13.4 %
  Magnesium 13.8 %
  Manganese 67.0 %
  Niacin 5.1 %
  Pantothenic Acid     10.1 %
  Phosphorus     16.9 %
  Riboflavin 18.6 %
  Selenium 12.7 %
  Thiamin 15.5 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granny's Sweet Potato Crunch

View the full Granny's Sweet Potato Crunch Recipe & Instructions
Submitted by: REDNECKFEMINIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granny's Sweet Potato Crunch

207 calories of Brown Sugar, (0.25 cup, packed)

140 calories of Pecans, (0.17 cup, chopped)

138 calories of Margarine, hard, (0.17 stick)

130 calories of Granulated Sugar, (0.17 cup)

70 calories of Sweet potato, (0.50 cup, cubes)

65 calories of Margarine, hard, (0.08 stick)

27 calories of Milk, canned, evaporated, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Flour, white, (0.03 cup)

6 calories of Vanilla Extract, (0.17 tbsp)


Nutrition & Calorie Comments  

I've made something very similar, but it goes a lot farther than 6 servings- probably makes 8 cups- and 1/2 cup is plenty-
so 1/2 cup serving would be about 300 calories... 		Submitted by:
MDSCINCI
(11/29/09)
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Splenda could be used for both the white and brown sugars to cut the calories considerably and would be more diabetic friendly. If not for all the sugar, I would have given this a 5 star rating. Submitted by:
ROSEMARY_HAMM
(11/8/08)
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wow the calories and fat for 1 dish sounds yummy but needs to be made healthier Submitted by:
MSSBETTYBOOP6
(11/8/08)
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