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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 445.8
  • Total Fat 6.2 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 102.4 mg
  • Sodium 407.9 mg
  • Potassium 1,461.8 mg
  • Total Carbohydrate 48.1 g
  • Dietary Fiber 6.2 g
  • Sugars 5.0 g
  • Protein 49.3 g
  • Vitamin A 18.1 %
  • Vitamin B-12 35.9 %
  • Vitamin B-6 60.5 %
  • Vitamin C 97.5 %
  • Vitamin D 1.0 %
  • Vitamin E 4.3 %
  • Calcium 18.5 %
  • Copper 17.3 %
  • Folate 26.4 %
  • Iron 22.1 %
  • Magnesium 34.4 %
  • Manganese 27.0 %
  • Niacin 39.0 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 43.8 %
  • Riboflavin 24.6 %
  • Selenium 98.2 %
  • Thiamin 33.9 %
  • Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Crispy Oven-Baked fish with Golden Potatoes

View the full Diabetic Crispy Oven-Baked fish with Golden Potatoes Recipe & Instructions
Submitted by: RD03875
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Crispy Oven-Baked fish with Golden Potatoes

179 calories of Cod (fish), (6 oz)

129 calories of Potato, raw, (1.25 cup diced)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

16 calories of Scallions, raw, (0.50 cup, chopped)

14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

9 calories of Egg white, fresh, (0.50 large)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Dill weed, dried, (0.38 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Lemon Peel, (0.25 tbsp)


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