Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.7
  Total Fat 6.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 55.1 mg
  Sodium 471.8 mg
  Potassium 407.7 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 0.9 g
      Sugars 7.7 g
  Protein 6.4 g
  Vitamin A 66.6 %
  Vitamin B-12 4.1 %
  Vitamin B-6 4.5 %
  Vitamin C 6.0 %
  Vitamin D 11.2 %
  Vitamin E 4.7 %
  Calcium 17.9 %
  Copper 7.1 %
  Folate 6.2 %
  Iron 8.5 %
  Magnesium 7.3 %
  Manganese 15.4 %
  Niacin 3.8 %
  Pantothenic Acid     6.8 %
  Phosphorus     14.9 %
  Riboflavin 18.9 %
  Selenium 8.5 %
  Thiamin 6.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Pumpkin Pie

View the full Fresh Pumpkin Pie Recipe & Instructions
Submitted by: STARTITUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Pumpkin Pie

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

75 calories of Brown Sugar, (0.09 cup, packed)

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

2 calories of Pumpkin Pie spice, (0.31 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This was lovely and we really enjoyed it! I added 1/4 c splenda, 1 1/4 tsp ground cinnamon, 1 tsp ground ginger, 1 tsp ground cloves, and topped the pie with 3/4 c toasted pecans. It was creamy and absolutly decadent without too many calories or carbs and some added protein from the nuts. Thanks! Submitted by:
KYAHSMUM
(11/6/09)
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