Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 17.7
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 17.2 mg
  Potassium 56.4 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.6 g
      Sugars 3.5 g
  Protein 0.2 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.6 %
  Copper 1.7 %
  Folate 1.7 %
  Iron 0.6 %
  Magnesium 0.9 %
  Manganese 1.2 %
  Niacin 0.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.6 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 1.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions
Submitted by: BEBA079

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

17 calories of Mangos, (0.13 fruit without refuse)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Scallions, raw, (0.13 large)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Cilantro, raw, (0.25 tbsp)


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