Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 416.1
  Total Fat 9.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 85.0 mg
  Sodium 994.8 mg
  Potassium 390.2 mg
  Total Carbohydrate 41.6 g
      Dietary Fiber 4.9 g
      Sugars 11.9 g
  Protein 42.0 g
  Vitamin A 29.4 %
  Vitamin B-12 11.4 %
  Vitamin B-6 37.5 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 27.4 %
  Copper 10.4 %
  Folate 7.2 %
  Iron 21.3 %
  Magnesium 16.9 %
  Manganese 56.8 %
  Niacin 73.3 %
  Pantothenic Acid     13.8 %
  Phosphorus     45.1 %
  Riboflavin 17.0 %
  Selenium 67.0 %
  Thiamin 20.5 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parm

View the full Chicken Parm Recipe & Instructions
Submitted by: WILD_ONCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

70 calories of Newman's Own Sockarooni Sauce, 1/2 cup, (1 serving)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)


Nutrition & Calorie Comments  

making this right now except I am using Italian style bread crumbs...only difference in nutritional info is the amount of sodium Submitted by:
DANINICHOLE
(11/10/08)
report inappropriate


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