Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 87.5
  Total Fat 3.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.9 mg
  Sodium 179.3 mg
  Potassium 188.8 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 2.4 g
      Sugars 4.6 g
  Protein 5.2 g
  Vitamin A 10.9 %
  Vitamin B-12 2.2 %
  Vitamin B-6 7.7 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 15.9 %
  Copper 2.8 %
  Folate 3.8 %
  Iron 4.4 %
  Magnesium 5.2 %
  Manganese 8.0 %
  Niacin 6.0 %
  Pantothenic Acid     5.4 %
  Phosphorus     9.8 %
  Riboflavin 4.6 %
  Selenium 4.1 %
  Thiamin 3.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spaghetti Squash

View the full Cheesy Spaghetti Squash Recipe & Instructions
Submitted by: CYNTHIA609
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spaghetti Squash

38 calories of Spaghetti Squash, (142 grams)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Red Pack Whole Peeled Plum Tomatoes, (0.10 cup)

1 calories of Parsley, (0.03 cup)


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