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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.0
  • Total Fat 6.1 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 45.2 mg
  • Sodium 309.9 mg
  • Potassium 297.5 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 0.9 g
  • Sugars 0.4 g
  • Protein 16.9 g
  • Vitamin A 4.3 %
  • Vitamin B-12 19.6 %
  • Vitamin B-6 18.5 %
  • Vitamin C 8.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 2.7 %
  • Copper 11.0 %
  • Folate 4.8 %
  • Iron 14.2 %
  • Magnesium 5.8 %
  • Manganese 5.9 %
  • Niacin 27.4 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 15.1 %
  • Riboflavin 16.3 %
  • Selenium 14.5 %
  • Thiamin 12.7 %
  • Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Healthier Meatloaf

View the full A Healthier Meatloaf Recipe & Instructions
Submitted by: TBAXTERLMT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Healthier Meatloaf

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

48 calories of Venison, (0.38 serving ( 3 oz ))

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Egg white, large, (0.13 serving)


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