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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.0
  Total Fat 6.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 45.2 mg
  Sodium 309.9 mg
  Potassium 297.5 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 0.9 g
      Sugars 0.4 g
  Protein 16.9 g
  Vitamin A 4.3 %
  Vitamin B-12 19.6 %
  Vitamin B-6 18.5 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.7 %
  Copper 11.0 %
  Folate 4.8 %
  Iron 14.2 %
  Magnesium 5.8 %
  Manganese 5.9 %
  Niacin 27.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     15.1 %
  Riboflavin 16.3 %
  Selenium 14.5 %
  Thiamin 12.7 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in A Healthier Meatloaf

View the full A Healthier Meatloaf Recipe & Instructions
Submitted by: TBAXTERLMT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Healthier Meatloaf

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

48 calories of Venison, (0.38 serving ( 3 oz ))

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Egg white, large, (0.13 serving)


No nutrition or calorie comments found.