Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.9
  Total Fat 4.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 11.3 mg
  Sodium 324.7 mg
  Potassium 252.4 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 2.9 g
      Sugars 5.8 g
  Protein 6.5 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 15.8 %
  Copper 3.3 %
  Folate 5.5 %
  Iron 1.9 %
  Magnesium 4.1 %
  Manganese 7.8 %
  Niacin 3.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     2.6 %
  Riboflavin 2.4 %
  Selenium 0.6 %
  Thiamin 4.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Steaks

View the full Eggplant Steaks Recipe & Instructions
Submitted by: JENNIW70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Steaks

61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

16 calories of Honey, (0.25 tbsp)

8 calories of A1 steak Sauce, (0.50 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)


No nutrition or calorie comments found.


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