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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 448.5
  Total Fat 17.1 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 9.3 g
  Cholesterol 59.7 mg
  Sodium 286.5 mg
  Potassium 1,168.8 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 5.9 g
      Sugars 2.8 g
  Protein 33.7 g
  Vitamin A 134.3 %
  Vitamin B-12 24.4 %
  Vitamin B-6 50.3 %
  Vitamin C 65.9 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 4.9 %
  Copper 16.7 %
  Folate 12.5 %
  Iron 23.0 %
  Magnesium 16.9 %
  Manganese 23.4 %
  Niacin 36.0 %
  Pantothenic Acid     12.2 %
  Phosphorus     31.3 %
  Riboflavin 13.8 %
  Selenium 41.2 %
  Thiamin 17.9 %
  Zinc 38.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sugarplum's Roast Beef Hash

View the full Sugarplum's Roast Beef Hash Recipe & Instructions
Submitted by: SUGARPLUM85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugarplum's Roast Beef Hash

202 calories of Beef, eye of round, (3.50 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Beef Gravy, (0.17 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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