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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.7
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 563.8 mg
  • Potassium 289.4 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 5.6 g
  • Sugars 2.2 g
  • Protein 3.8 g
  • Vitamin A 39.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 46.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 7.6 %
  • Copper 1.8 %
  • Folate 10.1 %
  • Iron 6.9 %
  • Magnesium 4.6 %
  • Manganese 10.6 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 3.4 %
  • Riboflavin 2.1 %
  • Selenium 1.4 %
  • Thiamin 4.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable and Bean Soup (Vegan)

View the full Garden Vegetable and Bean Soup (Vegan) Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable and Bean Soup (Vegan)

33 calories of Jewel Cannellini Beans, (35.42 gram(s))

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

8 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (4 oz)

6 calories of Cabbage, fresh, (18.92 gram(s))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 large)

3 calories of Hunt's Tomatoes Paste (No Salt Added, 100% Natural), (0.17 tbsp)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Make this often. It is a great way to get full, feel that warm comfort food feeling and get lots of good nutrition! Submitted by:
UUCEEJAY

(2/21/11)
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