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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.5
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 389.2 mg
  Potassium 37.2 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 3.3 g
      Sugars 0.7 g
  Protein 6.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.6 %
  Copper 3.3 %
  Folate 13.2 %
  Iron 8.4 %
  Magnesium 2.2 %
  Manganese 13.6 %
  Niacin 12.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.3 %
  Riboflavin 10.3 %
  Selenium 19.4 %
  Thiamin 18.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole-wheat homemade bagel

View the full whole-wheat homemade bagel Recipe & Instructions
Submitted by: N_A11IE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole-wheat homemade bagel

124 calories of Wheat flour, white, bread, enriched, (0.25 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

I just made these off of a different site, but same ingredients. AWESOME bagels, right? I added cinnamon sugar to mine. Submitted by:
BFRSAM

(12/6/10)
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