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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.8
  Total Fat 10.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 6.9 mg
  Sodium 84.3 mg
  Potassium 339.7 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 2.9 g
      Sugars 10.2 g
  Protein 6.6 g
  Vitamin A 117.4 %
  Vitamin B-12 0.8 %
  Vitamin B-6 5.8 %
  Vitamin C 3.4 %
  Vitamin D 4.2 %
  Vitamin E 30.6 %
  Calcium 10.2 %
  Copper 17.1 %
  Folate 7.1 %
  Iron 8.7 %
  Magnesium 13.8 %
  Manganese 23.8 %
  Niacin 5.1 %
  Pantothenic Acid     9.3 %
  Phosphorus     19.5 %
  Riboflavin 9.1 %
  Selenium 11.2 %
  Thiamin 3.3 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Double-Pumpkin Pie

View the full Gluten Free Double-Pumpkin Pie Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Double-Pumpkin Pie

52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)

31 calories of Almonds, (0.05 cup, slivered)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Apple Butter, (0.05 cup)

20 calories of Butter, salted, (0.20 tbsp)

20 calories of Pumpkin Seeds, (0.07 cup)

15 calories of Milk, canned, evaporated, nonfat, (0.60 fl oz)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

6 calories of Mori-Nu, Tofu, silken, lite firm, (0.20 slice)

5 calories of Granulated Sugar, (0.30 tsp)

3 calories of Flours: Tapioca, (0.01 cup)


Nutrition & Calorie Comments  

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