SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.7
  • Total Fat 5.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 17.8 mg
  • Sodium 16.2 mg
  • Potassium 20.8 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 1.6 g
  • Sugars 0.2 g
  • Protein 3.5 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.3 %
  • Vitamin D 0.5 %
  • Vitamin E 1.6 %
  • Calcium 1.1 %
  • Copper 1.7 %
  • Folate 0.7 %
  • Iron 2.0 %
  • Magnesium 1.0 %
  • Manganese 10.5 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.5 %
  • Riboflavin 1.5 %
  • Selenium 2.0 %
  • Thiamin 1.3 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes w/pecan and cinn, br. sugar

View the full Whole Wheat Pancakes w/pecan and cinn, br. sugar Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes w/pecan and cinn, br. sugar

40 calories of AUNT JAMMIMA WHOLE WHEAT PANCAKE MIX ( 1/4 C ), (0.33 serving)

16 calories of Pecans, (0.02 cup, chopped)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

6 calories of Byrne Dairy Fat Free Skim Milk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Cinnamon, ground, (0.08 tbsp)


No nutrition or calorie comments found.