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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.7
  Total Fat 5.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 17.8 mg
  Sodium 16.2 mg
  Potassium 20.8 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 1.6 g
      Sugars 0.2 g
  Protein 3.5 g
  Vitamin A 0.6 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.7 %
  Vitamin C 0.3 %
  Vitamin D 0.5 %
  Vitamin E 1.6 %
  Calcium 1.1 %
  Copper 1.7 %
  Folate 0.7 %
  Iron 2.0 %
  Magnesium 1.0 %
  Manganese 10.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.5 %
  Riboflavin 1.5 %
  Selenium 2.0 %
  Thiamin 1.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pancakes w/pecan and cinn, br. sugar

View the full Whole Wheat Pancakes w/pecan and cinn, br. sugar Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes w/pecan and cinn, br. sugar

40 calories of AUNT JAMMIMA WHOLE WHEAT PANCAKE MIX ( 1/4 C ), (0.33 serving)

16 calories of Pecans, (0.02 cup, chopped)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

6 calories of Byrne Dairy Fat Free Skim Milk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Cinnamon, ground, (0.08 tbsp)


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