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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 473.4
  Total Fat 22.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 14.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 77.0 mg
  Potassium 227.2 mg
  Total Carbohydrate 55.6 g
      Dietary Fiber 6.2 g
      Sugars 22.5 g
  Protein 17.9 g
  Vitamin A 10.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 11.5 %
  Copper 30.0 %
  Folate 12.7 %
  Iron 16.5 %
  Magnesium 18.8 %
  Manganese 66.8 %
  Niacin 9.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     17.3 %
  Riboflavin 7.1 %
  Selenium 3.1 %
  Thiamin 9.8 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Edamame Wild Rice Salad

View the full Cranberry Edamame Wild Rice Salad Recipe & Instructions
Submitted by: FUELEDBYCOFFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Edamame Wild Rice Salad

196 calories of Walnuts, (0.25 cup, chopped)

100 calories of Edamame, shelled, fresh, (0.50 cup)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

83 calories of Wild Rice, (0.50 cup)

1 calories of rice wine vinegar 15 ml, (1 serving)


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