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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.6
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 26.0 mg
  Potassium 55.8 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 0.8 g
      Sugars 12.2 g
  Protein 1.1 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.8 %
  Copper 4.0 %
  Folate 1.2 %
  Iron 1.3 %
  Magnesium 2.4 %
  Manganese 19.5 %
  Niacin 0.8 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.6 %
  Riboflavin 0.9 %
  Selenium 0.5 %
  Thiamin 2.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Pineapple cups

View the full Cranberry Pineapple cups Recipe & Instructions
Submitted by: KHDOESMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Pineapple cups

33 calories of Cranberry Sauce, canned, (0.08 cup)

23 calories of Walnuts, (0.03 cup, chopped)

13 calories of Pineapple, canned, (0.09 cup, crushed, sliced, or chunks)

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))


No nutrition or calorie comments found.