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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.9
  • Total Fat 5.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 6.8 mg
  • Potassium 126.0 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 8.4 g
  • Sugars 0.3 g
  • Protein 7.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 4.7 %
  • Copper 3.7 %
  • Folate 0.1 %
  • Iron 14.6 %
  • Magnesium 1.9 %
  • Manganese 4.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.3 %
  • Riboflavin 0.7 %
  • Selenium 0.3 %
  • Thiamin 1.1 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty and Delicious Oat Bran Cereal

View the full Hearty and Delicious Oat Bran Cereal Recipe & Instructions
Submitted by: LAURAG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty and Delicious Oat Bran Cereal

120 calories of Hodgson Mill Oat Bran, (0.25 cup)

52 calories of Brown Sugar, (3 tsp packed)

30 calories of Raisins, (10 grams)

30 calories of flax seed meal, (1 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)


Nutrition & Calorie Comments  

This is an excellent breakfast. I add dates in place of the raisins or dried cherries and use cherry concentrate in place of the sugar. Thank you for sharing! Submitted by:
BOBOLA1

(12/10/11)
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I used cinnamon instead of vanilla and less sugar...still good and healthy. Submitted by:
NANA662

(6/14/10)
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Loved this! and so did my 2 year old daughter. I made hers with raspberries and honey and mine using the above recipe. I also used half vanilla almond milk instead of brown sugar and half water. I will definitely be making this on a regular basis. Highly recommended. Submitted by:
SHOO66

(7/25/09)
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this is very good, I did make mine with 1/2 cup water and 1/2 cup silk lite, used stevia instead of brown sugar no vanilla extract and frozen cherries and blueberries, thanks for great base recipe Submitted by:
EILEENT1

(4/20/09)
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