Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.3
  Total Fat 6.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 58.8 mg
  Sodium 2,228.8 mg
  Potassium 543.1 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.7 g
      Sugars 4.0 g
  Protein 27.4 g
  Vitamin A 92.9 %
  Vitamin B-12 38.2 %
  Vitamin B-6 26.2 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 18.0 %
  Copper 7.7 %
  Folate 17.1 %
  Iron 14.9 %
  Magnesium 15.9 %
  Manganese 29.5 %
  Niacin 2.1 %
  Pantothenic Acid     7.4 %
  Phosphorus     29.4 %
  Riboflavin 27.1 %
  Selenium 51.6 %
  Thiamin 12.7 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach/Feta Burgers

View the full Spinach/Feta Burgers Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach/Feta Burgers

118 calories of Turkey breast meat, (4 ounce(s))

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

7 calories of Onions, raw, (0.25 small)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.75 tsp)


Nutrition & Calorie Comments  

I also used only one lb of turkey and made 5 patties. It was awesome! I ate one and froze the others for packing lunches. Very moist and tasty. I used the thin whole wheat buns that are only 80 calories, and used nf mayo, lettuce onion and tomato. Submitted by:
JANBAUW
(1/27/10)
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