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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.3
  Total Fat 6.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 58.8 mg
  Sodium 2,228.8 mg
  Potassium 543.1 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.7 g
      Sugars 4.0 g
  Protein 27.4 g
  Vitamin A 92.9 %
  Vitamin B-12 38.2 %
  Vitamin B-6 26.2 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 18.0 %
  Copper 7.7 %
  Folate 17.1 %
  Iron 14.9 %
  Magnesium 15.9 %
  Manganese 29.5 %
  Niacin 2.1 %
  Pantothenic Acid     7.4 %
  Phosphorus     29.4 %
  Riboflavin 27.1 %
  Selenium 51.6 %
  Thiamin 12.7 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach/Feta Burgers

View the full Spinach/Feta Burgers Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach/Feta Burgers

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

7 calories of Onions, raw, (0.25 small)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.75 tsp)


Nutrition & Calorie Comments  

I also used only one lb of turkey and made 5 patties. It was awesome! I ate one and froze the others for packing lunches. Very moist and tasty. I used the thin whole wheat buns that are only 80 calories, and used nf mayo, lettuce onion and tomato. Submitted by:
JANBAUW

(1/27/10)
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