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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.5
  • Total Fat 9.1 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 66.7 mg
  • Sodium 491.1 mg
  • Potassium 169.9 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 7.7 g
  • Sugars 6.7 g
  • Protein 25.2 g
  • Vitamin A 19.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 28.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.3 %
  • Copper 1.9 %
  • Folate 11.2 %
  • Iron 11.1 %
  • Magnesium 1.6 %
  • Manganese 11.2 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 2.4 %
  • Riboflavin 2.9 %
  • Selenium 0.3 %
  • Thiamin 3.5 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Teriyaki Turkey Burgers

View the full Honey Teriyaki Turkey Burgers Recipe & Instructions
Submitted by: SOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Teriyaki Turkey Burgers

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

100 calories of Arnold Select Sandwich Thins 100% Whole Wheat (buns), (1 serving)

25 calories of Tastefully Simple Honey Teriyaki Sauce, (0.50 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


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