Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 312.3
  Total Fat 9.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 41.3 mg
  Sodium 1,240.3 mg
  Potassium 747.1 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 10.7 g
      Sugars 2.3 g
  Protein 25.4 g
  Vitamin A 5.9 %
  Vitamin B-12 4.2 %
  Vitamin B-6 12.0 %
  Vitamin C 31.5 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 7.6 %
  Copper 19.4 %
  Folate 31.9 %
  Iron 20.8 %
  Magnesium 14.6 %
  Manganese 39.7 %
  Niacin 17.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     23.5 %
  Riboflavin 10.2 %
  Selenium 9.1 %
  Thiamin 14.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Chili

View the full Easy Turkey Chili Recipe & Instructions
Submitted by: TAMIRN2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

Made it! Very good! I cut the sodium by MORE than half w/no salt added beans, no salt diced tomatoes & fat free/reduced sodium chix broth. Plus I used Jennie-O 99% lean turkey w/more protein. Also, I drained & rinsed all the beans so I wasn't eating the GOOP they can in. Hubby loved it!! Submitted by:
ASHLEYD121887
(2/25/10)
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Is that sodium correct cause wow thats way to high in sodium other than that sounds great Submitted by:
TUCKYBUTTERFLY
(2/8/10)
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That is a lot of sodium for one serving!!! Submitted by:
OREGONGRANDMA
(8/8/09)
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