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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.9
  • Total Fat 8.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,523.1 mg
  • Potassium 1,142.1 mg
  • Total Carbohydrate 47.4 g
  • Dietary Fiber 12.3 g
  • Sugars 2.4 g
  • Protein 21.8 g
  • Vitamin A 314.4 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 27.6 %
  • Vitamin C 69.7 %
  • Vitamin D 13.3 %
  • Vitamin E 6.0 %
  • Calcium 29.8 %
  • Copper 31.0 %
  • Folate 59.7 %
  • Iron 30.6 %
  • Magnesium 38.9 %
  • Manganese 104.2 %
  • Niacin 22.4 %
  • Pantothenic Acid 16.2 %
  • Phosphorus 19.6 %
  • Riboflavin 40.5 %
  • Selenium 15.6 %
  • Thiamin 18.5 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-free Mini Pizza

View the full Guilt-free Mini Pizza Recipe & Instructions
Submitted by: IATICARINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Mini Pizza

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

53 calories of Spinach, frozen, (1 cup)

45 calories of Fat Free Mozzarella, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

9 calories of Garlic, (2 cloves)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.