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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.0
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 42.7 mg
  Sodium 386.3 mg
  Potassium 1,034.3 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 4.7 g
      Sugars 1.6 g
  Protein 20.6 g
  Vitamin A 0.1 %
  Vitamin B-12 16.5 %
  Vitamin B-6 49.1 %
  Vitamin C 64.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.8 %
  Copper 17.0 %
  Folate 9.6 %
  Iron 21.4 %
  Magnesium 15.4 %
  Manganese 17.1 %
  Niacin 39.1 %
  Pantothenic Acid     10.4 %
  Phosphorus     26.3 %
  Riboflavin 20.7 %
  Selenium 11.2 %
  Thiamin 21.1 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison stew beef

View the full Venison stew beef Recipe & Instructions
Submitted by: MRSCAROLB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison stew beef

129 calories of Potato, raw, (0.88 medium (2-1/4" to 3-1/4" dia.))

81 calories of Venison, (1 steak)

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.