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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 585.0
  • Total Fat 42.7 g
  • Saturated Fat 12.2 g
  • Polyunsaturated Fat 7.7 g
  • Monounsaturated Fat 17.5 g
  • Cholesterol 134.7 mg
  • Sodium 829.0 mg
  • Potassium 547.9 mg
  • Total Carbohydrate 4.1 g
  • Dietary Fiber 2.5 g
  • Sugars 0.1 g
  • Protein 44.9 g
  • Vitamin A 11.8 %
  • Vitamin B-12 15.4 %
  • Vitamin B-6 45.6 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 16.2 %
  • Calcium 23.2 %
  • Copper 6.9 %
  • Folate 4.4 %
  • Iron 10.4 %
  • Magnesium 13.7 %
  • Manganese 4.4 %
  • Niacin 81.9 %
  • Pantothenic Acid 15.3 %
  • Phosphorus 46.8 %
  • Riboflavin 20.4 %
  • Selenium 48.5 %
  • Thiamin 21.7 %
  • Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Blue-California Style

View the full Chicken Cordon Blue-California Style Recipe & Instructions
Submitted by: SEATTLEGUY386

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Blue-California Style

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

124 calories of Canola Oil, (1 tbsp)

106 calories of Monterey Cheese, (1 slice (1 oz))

50 calories of Cured Ham, (1 oz)

47 calories of Avocado, slice/pulp, (1 oz)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Very good-Quick and Easy. The calorie count was much lower when I added the ingredients separately. Submitted by:
JEN872

(3/11/11)
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