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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.8
  • Total Fat 3.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.2 mg
  • Sodium 191.1 mg
  • Potassium 156.6 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.8 g
  • Sugars 0.6 g
  • Protein 4.5 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.1 %
  • Vitamin D 1.2 %
  • Vitamin E 2.1 %
  • Calcium 5.9 %
  • Copper 5.3 %
  • Folate 0.0 %
  • Iron 5.1 %
  • Magnesium 2.8 %
  • Manganese 6.7 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.2 %
  • Riboflavin 0.2 %
  • Selenium 1.3 %
  • Thiamin 0.1 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Molasses Bread

View the full Whole Wheat Molasses Bread Recipe & Instructions
Submitted by: BJMOOMEY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Molasses Bread

102 calories of Whole Wheat Flour, (0.25 cup)

38 calories of Olive Oil, (0.02 cup)

15 calories of Molasses, blackstrap, (0.02 cup)

5 calories of Mix 'n Drink Instant Non Fat Dry Milk, 23 g., (0.02 cup)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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