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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.7
  Total Fat 5.9 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 14.3 mg
  Sodium 52.0 mg
  Potassium 186.1 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 0.6 g
      Sugars 13.8 g
  Protein 2.7 g
  Vitamin A 4.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 3.4 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 10.3 %
  Copper 2.4 %
  Folate 1.7 %
  Iron 2.5 %
  Magnesium 1.8 %
  Manganese 20.8 %
  Niacin 1.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.6 %
  Riboflavin 5.5 %
  Selenium 1.5 %
  Thiamin 4.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grape Salad

View the full Grape Salad Recipe & Instructions
Submitted by: WILDTHING42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Salad

48 calories of Grapes, (0.50 cup)

33 calories of Low fat cream cheese, (0.06 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

16 calories of Pecans, (0.02 cup, chopped)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Splenda, (1.50 tsp)


Nutrition & Calorie Comments  

Used to order grape salad at an upscale steakhouse. Not as good as theirs, but much healthier I'm sure. I didn't have any nuts on hand and I didn't use the brown sugar because it was sweet enough. I will probably play with it a little next time, but will definately make it again. Submitted by:
BIZCHICKIE

(8/3/10)
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I don't use Splenda, so I made it with regular sugar for my graduation party. Everyone LOVED it and had a few people ask for the recipe. I can't ever have leftovers in my house or else I can't help myself from finishing the whole thing... sooo good! Submitted by:
CDANIE11E

(2/11/09)
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Since I cannot have Splenda, nor any type of sugar substitue, I left out the sugar entirely. I did however drizzle a tad of honey over top. It still was delicious, and I definetly will make this again!!!!!!!!!1 GOD bless! Submitted by:
CORNEILOUS

(11/20/08)
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My husband hates sour cream in anything, so I substituted nonfat plain yogurt and it turned out good. I also added other fruit to make it a mayo-free fruit salad. I think I will make this for Thanksgiving Dinner. Submitted by:
OV3RLYDRAMATIC

(11/19/08)
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I definitely will be making this.It is *awesome*! I had the non diabetic version of it but will use Splenda when I make it again since my sugar is too high. Submitted by:
SHENANDOAHWV

(11/14/08)
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