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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.9
  Total Fat 5.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 3.2 mg
  Sodium 602.4 mg
  Potassium 944.1 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 11.8 g
      Sugars 10.1 g
  Protein 11.6 g
  Vitamin A 21.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 16.7 %
  Vitamin C 94.2 %
  Vitamin D 0.0 %
  Vitamin E 16.6 %
  Calcium 5.4 %
  Copper 20.1 %
  Folate 29.0 %
  Iron 20.0 %
  Magnesium 19.5 %
  Manganese 29.8 %
  Niacin 13.5 %
  Pantothenic Acid     5.2 %
  Phosphorus     18.9 %
  Riboflavin 12.1 %
  Selenium 7.2 %
  Thiamin 16.2 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Chili

View the full Healthy Chili Recipe & Instructions
Submitted by: CHELSEYWOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chili

66 calories of Beans, black, (0.29 cup)

46 calories of Beans, red kidney, (0.21 cup)

43 calories of Tomato Paste, (0.20 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Hunt's Tomato Sauce, no salt added, (0.21 cup)

11 calories of Ground beef, lean, (0.15 oz)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.63 clove)


No nutrition or calorie comments found.