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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 359.1
  • Total Fat 14.8 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 65.9 mg
  • Sodium 1,534.2 mg
  • Potassium 153.2 mg
  • Total Carbohydrate 32.5 g
  • Dietary Fiber 5.7 g
  • Sugars 0.5 g
  • Protein 26.3 g
  • Vitamin A 12.6 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 4.3 %
  • Vitamin C 13.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 14.4 %
  • Copper 7.9 %
  • Folate 3.4 %
  • Iron 11.7 %
  • Magnesium 2.5 %
  • Manganese 4.0 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 3.4 %
  • Riboflavin 2.4 %
  • Selenium 0.9 %
  • Thiamin 2.3 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions
Submitted by: MBCI0449

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

113 calories of Ground Beef 93% Lean, (2.67 oz)

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

12 calories of Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)

0 calories of Water, tap, (0.67 fl oz)


No nutrition or calorie comments found.