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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.8
  Total Fat 6.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 135.8 mg
  Sodium 521.7 mg
  Potassium 232.9 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 25.8 g
  Vitamin A 4.0 %
  Vitamin B-12 45.7 %
  Vitamin B-6 16.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 2.2 %
  Copper 2.6 %
  Folate 3.6 %
  Iron 9.2 %
  Magnesium 6.6 %
  Manganese 0.8 %
  Niacin 55.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     18.0 %
  Riboflavin 11.3 %
  Selenium 105.8 %
  Thiamin 3.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad (my way)

View the full Tuna Salad (my way) Recipe & Instructions
Submitted by: ALIRA54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad (my way)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

39 calories of Hard Boiled Egg, (0.50 large)

35 calories of Hellman's Light Mayonnaise, (1 tbsp)

9 calories of Egg white, large, (0.50 serving)

7 calories of Pickle relish, hot dog, (0.50 tbsp)


No nutrition or calorie comments found.