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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.9
  • Total Fat 6.3 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 15.3 mg
  • Sodium 1,255.2 mg
  • Potassium 793.6 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 7.7 g
  • Sugars 0.5 g
  • Protein 3.4 g
  • Vitamin A 19.4 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 17.2 %
  • Vitamin C 31.8 %
  • Vitamin D 1.0 %
  • Vitamin E 1.0 %
  • Calcium 8.2 %
  • Copper 7.7 %
  • Folate 9.1 %
  • Iron 10.1 %
  • Magnesium 17.9 %
  • Manganese 21.1 %
  • Niacin 11.7 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 9.5 %
  • Riboflavin 3.2 %
  • Selenium 3.1 %
  • Thiamin 18.1 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Winter Squash Soup

View the full Slow Cooker Winter Squash Soup Recipe & Instructions
Submitted by: NYSSAUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Winter Squash Soup

86 calories of Winter Squash, (0.75 cup, cubes)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Good base--needed spices!Also, bring out the natural sugar in the squash by roasting first instead of cooking in butter. Submitted by:
MADZI88

(1/3/13)
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