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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.5
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 8.0 mg
  Sodium 720.6 mg
  Potassium 836.3 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 6.8 g
      Sugars 1.2 g
  Protein 9.5 g
  Vitamin A 81.0 %
  Vitamin B-12 4.0 %
  Vitamin B-6 24.4 %
  Vitamin C 255.8 %
  Vitamin D 0.0 %
  Vitamin E 13.1 %
  Calcium 11.0 %
  Copper 8.0 %
  Folate 32.3 %
  Iron 13.0 %
  Magnesium 14.3 %
  Manganese 26.6 %
  Niacin 13.0 %
  Pantothenic Acid     11.8 %
  Phosphorus     18.2 %
  Riboflavin 16.4 %
  Selenium 13.1 %
  Thiamin 18.1 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Broccoli Soup w/ ham

View the full Cream of Broccoli Soup w/ ham Recipe & Instructions
Submitted by: INDIGOANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Broccoli Soup w/ ham

43 calories of Broccoli, fresh, (0.25 bunch)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, cooked, (0.06 cup slices)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)


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