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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.8
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 28.8 mg
  Sodium 373.4 mg
  Potassium 367.8 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 9.0 g
      Sugars 8.9 g
  Protein 20.9 g
  Vitamin A 16.7 %
  Vitamin B-12 3.1 %
  Vitamin B-6 17.2 %
  Vitamin C 54.8 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 6.6 %
  Copper 2.8 %
  Folate 2.0 %
  Iron 20.2 %
  Magnesium 4.8 %
  Manganese 2.6 %
  Niacin 28.5 %
  Pantothenic Acid     4.4 %
  Phosphorus     10.5 %
  Riboflavin 3.2 %
  Selenium 12.8 %
  Thiamin 3.6 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mo's Low Fat Chicken Chili

View the full Mo's Low Fat Chicken Chili Recipe & Instructions
Submitted by: MOMOKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mo's Low Fat Chicken Chili

114 calories of Beans, Organic tri-bean blend canned (1/2 cup), (0.88 serving)

60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Tomatoes, diced organic canned (1/2 cup), (0.88 serving)

19 calories of Tomato Paste, Organic (2 Tbsp), (0.63 serving)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

3 calories of Onions, raw, (0.06 large)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

This was very yumm! we halved the recipe, but there is definitely too much water! we ended up using a little cornstarch to thicken it up, and once we did it looked and tasted delicious. I topped mine with non-fat greek yogurt and a little shredded cheese. Will maskle again! Submitted by:
LUCIG12

(10/22/12)
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Where do I find the Fiesta low-sodium chili powder? I can't wait to make this! Submitted by:
PANTRYPRINCESS

(11/10/08)
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