SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.6
  Total Fat 4.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 14.0 mg
  Sodium 825.6 mg
  Potassium 605.4 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 5.1 g
      Sugars 2.0 g
  Protein 7.0 g
  Vitamin A 84.2 %
  Vitamin B-12 7.0 %
  Vitamin B-6 9.3 %
  Vitamin C 20.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.1 %
  Copper 7.8 %
  Folate 11.1 %
  Iron 9.3 %
  Magnesium 5.1 %
  Manganese 9.4 %
  Niacin 8.0 %
  Pantothenic Acid     5.2 %
  Phosphorus     9.7 %
  Riboflavin 10.1 %
  Selenium 17.6 %
  Thiamin 4.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 2 point chili

View the full 2 point chili Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 point chili

52 calories of Ground beef, extra lean (15% fat) pan broiled, (0.71 oz)

35 calories of Chili Ready Tomatoes, GV 1/2 cup, (1 oz)

19 calories of Mushrooms, canned, (60.74 grams)

9 calories of Carrots, raw, (22.47 grams)

6 calories of Pumpkin, cooked, (28.34 grams)

4 calories of Summer Squash, (0.21 cup, sliced)

3 calories of Celery, raw, (17.41 grams)

2 calories of Green Peppers (bell peppers), (6.07 grams)

1 calories of Chili beans, G.V, 1/2 c., (1 oz)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.