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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.2
  • Total Fat 2.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 3,494.7 mg
  • Potassium 748.5 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 3.2 g
  • Sugars 0.0 g
  • Protein 1.7 g
  • Vitamin A 14.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.6 %
  • Vitamin C 39.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.3 %
  • Copper 7.1 %
  • Folate 9.2 %
  • Iron 8.5 %
  • Magnesium 17.3 %
  • Manganese 18.4 %
  • Niacin 7.5 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 7.8 %
  • Riboflavin 1.3 %
  • Selenium 1.6 %
  • Thiamin 20.1 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash Fries (Baked)

View the full Acorn Squash Fries (Baked) Recipe & Instructions
Submitted by: AFRICAPARISH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Fries (Baked)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

16 calories of Extra Light Olive Oil, (0.13 tbsp)

0 calories of Salt, (0.50 tbsp)


Nutrition & Calorie Comments  

Loved it, but suggest not using a vegetable peeler to remove skin as the acorn squash has crevices that could not be reached with a peeler. Almost cut myself trying to use peeler. Next time I'll use a paring knife. I used paprika, red pepper, sea salt, and cajun seasoning on mine. Better than fries! Submitted by:
LARK37

(11/25/13)
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Wowzer...I was hesitant but absolutely delish! I did sprinkle season salt & chili powder on the fried. I baked too long & burnt some, but still tasted good. Even my husband liked them. Submitted by:
CLB332

(11/16/13)
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I made these last night but without salt. YUMMY!! Submitted by:
GETTO140

(9/29/13)
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Very tasty! We used seasoned salt instead of the sea salt and it was a nice added flavor. Submitted by:
TORKA1

(7/18/10)
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I had to lower the sodium content, and I actually sliced my strips too thin and some of them burned, but that's completely my own fault. I love this recipe and am definitely going to have to make it a couple times a month! Thanks!! Submitted by:
NICOLELYNNS

(12/28/08)
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