Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 678.5
  Total Fat 26.3 g
      Saturated Fat 11.2 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 7.7 g
  Cholesterol 187.6 mg
  Sodium 1,372.9 mg
  Potassium 1,005.7 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 2.8 g
      Sugars 5.3 g
  Protein 73.5 g
  Vitamin A 31.5 %
  Vitamin B-12 26.3 %
  Vitamin B-6 74.2 %
  Vitamin C 71.7 %
  Vitamin D 10.2 %
  Vitamin E 7.4 %
  Calcium 50.2 %
  Copper 11.4 %
  Folate 20.9 %
  Iron 21.9 %
  Magnesium 26.0 %
  Manganese 13.8 %
  Niacin 136.9 %
  Pantothenic Acid     26.8 %
  Phosphorus     83.6 %
  Riboflavin 39.5 %
  Selenium 75.9 %
  Thiamin 18.6 %
  Zinc 26.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Cassarole

View the full Creamy Chicken Cassarole Recipe & Instructions
Submitted by: MIAWOYNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Cassarole

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

96 calories of Cheese Sauce, (0.20 cup)

93 calories of *Rice-a-Roni -Chicken Flavor, (2.40 oz)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

32 calories of Nabisco Ritz Crackers (5 crackers), (0.40 serving)

31 calories of Milk, 1%, (0.30 cup)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

6 calories of Onions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

This is WAY to high in salt But with a few modifications I brought the sodium down to a much more acceptable level. I used the LOW sodium soup options and the new Low sodium Chicken Rice-a-roni and used half low moisture mozzerella and half of the cheddar I also used skim milk in place of 1% thanks Submitted by:
FAVORITEFOODIE
(1/25/11)
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Sounds good but oh my the calories and sodium is way too much Submitted by:
JENKOJ
(2/25/09)
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