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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 559.3
  • Total Fat 34.2 g
  • Saturated Fat 13.8 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 14.7 g
  • Cholesterol 83.7 mg
  • Sodium 1,790.1 mg
  • Potassium 1,135.2 mg
  • Total Carbohydrate 44.1 g
  • Dietary Fiber 8.5 g
  • Sugars 3.8 g
  • Protein 20.2 g
  • Vitamin A 37.4 %
  • Vitamin B-12 12.9 %
  • Vitamin B-6 38.0 %
  • Vitamin C 73.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 16.1 %
  • Copper 19.8 %
  • Folate 30.7 %
  • Iron 21.5 %
  • Magnesium 22.3 %
  • Manganese 37.4 %
  • Niacin 21.7 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 32.8 %
  • Riboflavin 17.5 %
  • Selenium 31.8 %
  • Thiamin 44.2 %
  • Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa Tuscana Soup

View the full Zuppa Tuscana Soup Recipe & Instructions
Submitted by: TAMMIEMALAWI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Tuscana Soup

192 calories of Italian Sausage, pork, (0.67 link, 4/lb)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

80 calories of Light Cream (coffee cream or table cream), (0.17 cup)

69 calories of Beans, great northern, (0.33 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Italian Seasoning, (0.50 tsp)

0 calories of Chicken Bouillon Cube, (0.67 serving)


Nutrition & Calorie Comments  

Soup is high in calorie and fat but balanced off with lots of fiber. Absolutely delicious, but to cut cooking time, I will par boil the potatoes for about 5 minutes next time I make it. AND there definitely will be a next time. Submitted by:
BLAKELOVE

(11/12/08)
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