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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.1
  Total Fat 8.9 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 22.1 mg
  Sodium 519.9 mg
  Potassium 19.0 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 1.0 g
      Sugars 0.9 g
  Protein 6.9 g
  Vitamin A 2.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 7.4 %
  Copper 0.4 %
  Folate 0.1 %
  Iron 4.1 %
  Magnesium 0.5 %
  Manganese 0.1 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     5.7 %
  Riboflavin 1.9 %
  Selenium 1.5 %
  Thiamin 1.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in my sub sanwich

View the full my sub sanwich Recipe & Instructions
Submitted by: MIZZFAY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my sub sanwich

70 calories of Sahara pita bread 100% whole wheat, (0.50 serving)

33 calories of Margherita Pepperoni, (0.25 oz)

27 calories of American Cheese, (0.25 slice (1 oz))

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

10 calories of Kirkland, Extra Lean Ham, (1 slice), (0.38 oz)

9 calories of Oscar Mayer Genoa Salami, (0.25 slice)


No nutrition or calorie comments found.