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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.2
  • Total Fat 7.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 1.4 mg
  • Sodium 364.6 mg
  • Potassium 363.5 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 10.0 g
  • Sugars 5.3 g
  • Protein 6.5 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 22.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.8 %
  • Copper 15.7 %
  • Folate 19.1 %
  • Iron 10.3 %
  • Magnesium 11.0 %
  • Manganese 26.9 %
  • Niacin 11.4 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 9.5 %
  • Riboflavin 11.9 %
  • Selenium 20.2 %
  • Thiamin 15.8 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Avocado Sprout Sandwich

View the full Cucumber Avocado Sprout Sandwich Recipe & Instructions
Submitted by: MATTEA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Avocado Sprout Sandwich

101 calories of Bread, reduced-calorie, wheat, (2 slice)

69 calories of Avocados, Florida, (0.25 cup, pureed)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

7 calories of Cucumber (peeled), (0.50 cup, sliced)

5 calories of Alfalfa sprouts, (0.50 cup)

1 calories of Pepper, black, (3 dash)


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