Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.4
  Total Fat 8.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.1 mg
  Sodium 485.9 mg
  Potassium 40.9 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 1.9 g
      Sugars 2.9 g
  Protein 7.9 g
  Vitamin A 0.6 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.8 %
  Vitamin D 0.5 %
  Vitamin E 0.3 %
  Calcium 8.4 %
  Copper 6.8 %
  Folate 4.7 %
  Iron 3.6 %
  Magnesium 10.7 %
  Manganese 0.1 %
  Niacin 16.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.9 %
  Riboflavin 2.9 %
  Selenium 2.5 %
  Thiamin 0.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter & Jam muffin

View the full Peanut butter & Jam muffin Recipe & Instructions
Submitted by: AMAANDAUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter & Jam muffin

126 calories of Jif Creamy Peanut Butter, reduced fat, (1.33 tbsp)

32 calories of Whole Wheat Flour, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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