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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.4
  • Total Fat 8.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 18.1 mg
  • Sodium 485.9 mg
  • Potassium 40.9 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 1.9 g
  • Sugars 2.9 g
  • Protein 7.9 g
  • Vitamin A 0.6 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 0.8 %
  • Vitamin D 0.5 %
  • Vitamin E 0.3 %
  • Calcium 8.4 %
  • Copper 6.8 %
  • Folate 4.7 %
  • Iron 3.6 %
  • Magnesium 10.7 %
  • Manganese 0.1 %
  • Niacin 16.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.9 %
  • Riboflavin 2.9 %
  • Selenium 2.5 %
  • Thiamin 0.7 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter & Jam muffin

View the full Peanut butter & Jam muffin Recipe & Instructions
Submitted by: AMAANDAUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter & Jam muffin

126 calories of Jif Creamy Peanut Butter, reduced fat, (1.33 tbsp)

32 calories of Whole Wheat Flour, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.