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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.3
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 1,032.8 mg
  Potassium 959.2 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 4.6 g
      Sugars 13.6 g
  Protein 4.3 g
  Vitamin A 25.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 43.0 %
  Vitamin D 0.0 %
  Vitamin E 16.5 %
  Calcium 7.9 %
  Copper 20.3 %
  Folate 3.8 %
  Iron 22.5 %
  Magnesium 11.7 %
  Manganese 20.1 %
  Niacin 14.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.7 %
  Riboflavin 8.9 %
  Selenium 6.7 %
  Thiamin 7.0 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in basic rich marinara sauce

View the full basic rich marinara sauce Recipe & Instructions
Submitted by: JAZZYCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of basic rich marinara sauce

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

54 calories of Tomato Paste, (0.25 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

4 calories of Garlic, (1 cloves)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (1.50 dash)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

Nice spaghetti sauce, low in calories. everybody loved it. Submitted by:
GAASTRA

(8/12/07)
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