Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.1
  Total Fat 8.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 5,553.8 mg
  Potassium 727.2 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 7.6 g
      Sugars 3.8 g
  Protein 4.8 g
  Vitamin A 12.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 67.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 7.3 %
  Copper 23.5 %
  Folate 20.8 %
  Iron 16.8 %
  Magnesium 16.9 %
  Manganese 62.8 %
  Niacin 6.8 %
  Pantothenic Acid     12.5 %
  Phosphorus     11.8 %
  Riboflavin 8.5 %
  Selenium 1.4 %
  Thiamin 7.1 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Salad

View the full Spanish Salad Recipe & Instructions
Submitted by: BOPPINROBIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Salad

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

20 calories of Hearts of Palm, (0.50 cup)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

12 calories of Cucumber (peeled), (0.75 cup, pared, chopped)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Salt, (0.75 tbsp)


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