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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.3
  • Total Fat 5.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 11.9 mg
  • Sodium 270.8 mg
  • Potassium 211.2 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 2.3 g
  • Sugars 1.6 g
  • Protein 5.1 g
  • Vitamin A 8.7 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 3.8 %
  • Vitamin C 9.9 %
  • Vitamin D 0.3 %
  • Vitamin E 1.6 %
  • Calcium 10.0 %
  • Copper 3.8 %
  • Folate 8.5 %
  • Iron 5.1 %
  • Magnesium 7.1 %
  • Manganese 7.9 %
  • Niacin 3.6 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 11.6 %
  • Riboflavin 4.8 %
  • Selenium 3.0 %
  • Thiamin 6.5 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilaquiles Casserole

View the full Chilaquiles Casserole Recipe & Instructions
Submitted by: TRUCKINGMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilaquiles Casserole

45 calories of Cheddar Cheese, (0.10 cup, shredded)

20 calories of Sweet Corn, Fresh, (0.15 cup)

13 calories of Beans, black, (10 grams)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Corn Tortillas, (0.10 tortilla, medium (approx 6" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Canned Tomatoes, (0.10 large)

3 calories of La Victoria Green Chile Salsa, Mild, (10 grams)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

This was great! I added 1/2 package of Morning Star soy crumbles and a 4oz can of mild green chilies. Also used a tablespoon of cumin and didn't drain the tomatoes since I added the crumbles. FYI - I looked at the Eating Well recipe and they have it as 243 calories and 10g fat per serving. Submitted by:
CEMCC23

(2/10/10)
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