Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 254.6
  Total Fat 4.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 16.0 mg
  Sodium 976.6 mg
  Potassium 743.2 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 11.9 g
      Sugars 3.6 g
  Protein 15.2 g
  Vitamin A 56.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 14.9 %
  Vitamin C 109.3 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 7.7 %
  Copper 17.3 %
  Folate 20.6 %
  Iron 21.4 %
  Magnesium 15.1 %
  Manganese 32.6 %
  Niacin 12.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     16.7 %
  Riboflavin 11.3 %
  Selenium 4.2 %
  Thiamin 12.1 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgar & Ground Turkey Mole Chili

View the full Bulgar & Ground Turkey Mole Chili Recipe & Instructions
Submitted by: YSKINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar & Ground Turkey Mole Chili

87 calories of Beans, red kidney, (0.40 cup)

56 calories of Bob's Red Mill Cracked Wheat (dry), (0.10 cup)

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Baby Carrots, raw, (1.50 medium)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Jalapeno Peppers, (0.10 pepper)


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