SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.7
  Total Fat 7.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 89.6 mg
  Sodium 711.6 mg
  Potassium 842.6 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.3 g
      Sugars 5.3 g
  Protein 34.6 g
  Vitamin A 170.2 %
  Vitamin B-12 10.7 %
  Vitamin B-6 29.9 %
  Vitamin C 30.3 %
  Vitamin D 7.2 %
  Vitamin E 2.1 %
  Calcium 6.1 %
  Copper 11.0 %
  Folate 9.1 %
  Iron 20.4 %
  Magnesium 11.6 %
  Manganese 14.7 %
  Niacin 36.5 %
  Pantothenic Acid     15.1 %
  Phosphorus     35.4 %
  Riboflavin 37.4 %
  Selenium 83.0 %
  Thiamin 74.4 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Potato, Slow Cooker Pork & Vegetable Stew

View the full No Potato, Slow Cooker Pork & Vegetable Stew Recipe & Instructions
Submitted by: FOOFETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Potato, Slow Cooker Pork & Vegetable Stew

228 calories of Pork Tenderloin, (4 oz)

29 calories of Kuner's Diced Tomatoes, (4.67 oz)

17 calories of Red Wine, (0.67 fl oz)

17 calories of Baby Carrots, raw, (50 grams)

10 calories of Cornstarch, (0.02 cup)

8 calories of Mushrooms, fresh, (37.78 grams)

8 calories of Petite Whole Onions, Frozen, (0.17 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 fl oz)


Nutrition & Calorie Comments  

Very good, missed the potato, but a tasty low carb meal. It smells amazing. Submitted by:
DANIROME

(1/7/09)
report inappropriate