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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.5
  Total Fat 8.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 32.7 mg
  Sodium 630.6 mg
  Potassium 560.6 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 2.1 g
      Sugars 0.1 g
  Protein 6.9 g
  Vitamin A 4.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 19.9 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 11.8 %
  Copper 14.1 %
  Folate 4.2 %
  Iron 4.0 %
  Magnesium 9.3 %
  Manganese 11.9 %
  Niacin 9.0 %
  Pantothenic Acid     8.6 %
  Phosphorus     10.9 %
  Riboflavin 5.7 %
  Selenium 2.1 %
  Thiamin 10.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Ranch Twice Baked Potatos

View the full Parmesan Ranch Twice Baked Potatos Recipe & Instructions
Submitted by: TNLORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Ranch Twice Baked Potatos

116 calories of Baked Potato (baked potatoes), (125 grams)

62 calories of Sour Cream, reduced fat, (0.19 cup)

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Lawry's Seasoned Salt, (0.25 tsp)


No nutrition or calorie comments found.