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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.7
  • Total Fat 4.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 0.8 mg
  • Sodium 676.6 mg
  • Potassium 830.4 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 8.5 g
  • Sugars 1.6 g
  • Protein 10.5 g
  • Vitamin A 171.2 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 15.3 %
  • Vitamin C 42.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 9.9 %
  • Copper 18.7 %
  • Folate 36.1 %
  • Iron 16.2 %
  • Magnesium 16.9 %
  • Manganese 41.8 %
  • Niacin 13.8 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 19.9 %
  • Riboflavin 8.9 %
  • Selenium 10.6 %
  • Thiamin 16.2 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and White Bean Soup

View the full Kale and White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and White Bean Soup

94 calories of Beans, pinto, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Squash, winter, acorn, raw, (0.10 squash (4 inch dia))

11 calories of Kale, (0.30 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

0 calories of Water, tap, (0.60 cup (8 fl oz))


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