SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 317.3
  Total Fat 5.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 3.1 mg
  Sodium 828.8 mg
  Potassium 308.0 mg
  Total Carbohydrate 56.0 g
      Dietary Fiber 9.1 g
      Sugars 3.0 g
  Protein 15.2 g
  Vitamin A 11.6 %
  Vitamin B-12 1.2 %
  Vitamin B-6 10.5 %
  Vitamin C 35.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 12.6 %
  Copper 13.8 %
  Folate 21.8 %
  Iron 21.3 %
  Magnesium 8.9 %
  Manganese 18.0 %
  Niacin 14.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     18.1 %
  Riboflavin 13.7 %
  Selenium 20.2 %
  Thiamin 22.1 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Bean & Veggie Burritos

View the full Easy Bean & Veggie Burritos Recipe & Instructions
TAGS:  |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bean & Veggie Burritos

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

80 calories of Bush's, Black Beans, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

9 calories of Salsa, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Chili powder, (0.25 tsp)


Nutrition & Calorie Comments  

Very good, but why is this so high in calories? If you add each ingredient separately it is less than half. I guess i didn't use as much as called for. It's hard to add this to your daily nutrition plan if it isn't correct. :( Cut some sodium by rinsing corn as well. Submitted by:
ASEXYWITCH

(1/3/11)
report inappropriate
I think I would enjoy this but Id be tempted to omit the cheese as I need to watch my sodium. I love cheese but it doesn't love me. Submitted by:
CHRIS3874

(1/1/11)
report inappropriate
We use corn tortillas almost every day! You can also boil and shred chicken and then re-cook it w/onions, tomato and garlic and add cilantro. This is a great way to enjoy burritos w/o all the calories! Submitted by:
KRILLFURY

(5/15/10)
report inappropriate
Can't wait to try this! I love vegetarian meals that are still high in protein and low in fat. Submitted by:
BASKET-CASE

(5/15/09)
report inappropriate
Love the recipe. I would use foods with less sodium for those who shouldn't have so much. Just a thought. :) Submitted by:
MARSHA48

(4/28/09)
report inappropriate
I actually place my tortillas in the micro wave between two sheets of damn paper towels for 30 seconds each side (if doing 4 tortillas...and dont forget to place damp paper towel between each tortilla) I would also add some cumin to the beans for additional flavor w/o adding calories Submitted by:
DEEDS1313

(3/8/09)
report inappropriate
Just made this tonight- it was awesome!!!! Used refried ff beans, and flat out bread instead of a corn tortilla. Not sure but I think this cuts the calorie content. Thank you so much for sharing : ) Submitted by:
JANIEGIRL123

(2/3/09)
report inappropriate
Diabetics- skip the corn (high in sugar) and add red pepper and it's perfect. Great flavor. This recipe is great. Submitted by:
CINNALATTE

(11/11/08)
report inappropriate
I would substitute Tomaros Low Carb tortillas and this should be greaat. I'd likely add some hot peppers for that extra zing. My huusband's diabetic so I always look for lower carb options. Submitted by:
SEASTRI

(10/24/08)
report inappropriate
It makes a nice mix, especially if you cook up some onion first. I would add more chili powder and some salt, though. Cumin would be good as well. Submitted by:
DUCHESSDORIGHT

(7/14/08)
report inappropriate
It sounds like a great substitute for the ones that are loaded with calories. Submitted by:
TZH4145

(11/20/07)
report inappropriate
Very tasty and I was happy that there was finally a low fat recipe posted. Some of the others were way off the calorie chart for me. Submitted by:
BLUIDEDEVIL1

(10/24/07)
report inappropriate