SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.4
  Total Fat 2.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 7.0 mg
  Sodium 173.6 mg
  Potassium 103.6 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 3.4 g
      Sugars 0.8 g
  Protein 6.2 g
  Vitamin A 31.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 2.5 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 10.8 %
  Copper 2.2 %
  Folate 17.7 %
  Iron 6.3 %
  Magnesium 4.5 %
  Manganese 10.4 %
  Niacin 9.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     6.9 %
  Riboflavin 10.3 %
  Selenium 3.0 %
  Thiamin 15.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Penne

View the full Spinach Penne Recipe & Instructions
Submitted by: ROLLERSKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Penne

72 calories of Whole Wheat Penne (dry), (0.80 oz)

30 calories of Mozzarella Cheese, part skim milk, (12 grams)

7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)

5 calories of Spinach, frozen, (0.10 cup)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.